Podcast: The PATH OUT of DEPRESSION

Check out my newest podcast, Path Out of Depression for those blue moments,, downer times, low periods. Walk out of the doldrums and into the Light. Feel good about you. Feel good about life. Feel the joy.
Marilyn Banks PathsThatCross.com

About Marilyn and Paths That Cross

A PATHWAY FOR LIGHTWORKERS HOLISTIC LIFE COACH/ COUNSELOR Thirty-plus years of Coaching, Counseling, Mentorship, and Teaching those searching for development, growth, and personal evolution through individual counseling, classes, workshops, and seminars, as well utilizing her intuitive abilities as a trance-channel, Marilyn has been instrumental in walking the walk with women from all over the country while … Continue reading About Marilyn and Paths That Cross

Podcast episode cover art

COPING WITH STRESS

Mar 24 • 30:14

Thia podcast can be heard everywhere your podcast is available.

As a holistic life coach and counselor, stress is the nucleus of the majority of the calls I receive: stressful conditions of life, health, work, and all types of relationships including partnerships, family, finances, work-related issues, and the extremely restless state of affairs of our country, as well as the world.

There is no question that stress paralyzes the mind, the body, and the spirit, and when it is severe and unrelenting, little by little it wears us down if we do not have healthy coping skills. Negative feelings of fear, anxiety, worry, guilt, resentment, shame, self-doubt, and even self-loathing, can be triggered under stressful conditions, and over time they have the power to program our physical body to destructively turn on itself, cell by cell until eventually it literally breaks down, even die.  It may take years to get the job done, but once we hit the start button, it is a go and is only a matter of time.

Let me ask: when you find yourself feeling consumed and overwhelmed by stress, what are you doing to give yourself a break from the worrisome internal pressures and feelings of helplessness.? Well, I have the way to clear the mind of fret and worries and feel the relief of inner peace. It can be done. Come join me.

Marilyn Banks, Paths That Cross       www.marilynbankspathsthatcross.com     contact: pathsthatcross1987@gmail.com